Welcome!
Hi, I'm Ramona. I'm a Licensed Independent Clinical Social Worker with over 10 years of experience supporting people through anxiety, imposter syndrome, body image distress, and struggles with food that don’t always “look” like an eating disorder.
As a therapist—and a first-generation daughter of immigrants—I know how heavy it can feel to carry everyone’s expectations. To always be “the strong one,” the one who achieves, who sacrifices, who doesn’t complain. I’ve lived through that pressure to be perfect, to keep going no matter what, even when my relationship with food and my body was quietly falling apart.
Maybe you’re constantly thinking about food—what you should or shouldn’t eat. Maybe you feel guilt after eating or find yourself skipping meals without realizing why. Maybe your body never
feels “good enough,” no matter what you do. You’ve learned how to hustle, to push through—but not how to rest, or feel safe in your own skin. I see you.
You deserve to feel grounded, seen, and nourished—inside and out.
Therapy with me is a space where we slow down and get curious about your story, your body, and the messages you've carried for far too long. I center safety, cultural awareness, and deep respect for your lived experience. You're not broken—and you're not alone.
Together, we’ll explore mind-body strategies to calm your inner critic, reconnect with your body, and untangle food from fear, shame, or control. You’ll begin to see that worth isn’t something you earn—it’s something you already have.
You are enough. You’ve always been enough.
If you're ready to take the first step, I invite you to schedule a complimentary 20-minute intro call or book a telehealth intake session. I’d be honored to support your healing and help you build a life that truly reflects your values—not just survival, but joy.
When I’m not working, I’m usually reading something soulful, traveling with my husband, and playing with our dog, Chavo.
Therapy Approach
The most important part of therapy? Feeling like your therapist gets you. That sense of trust and connection matters more than any specific technique.
In our work together, we'll take time to understand how you got here—not just on the surface, but beneath the “I’m fine” and “just pushing through.” We'll gently explore the beliefs, behaviors, and survival strategies that once helped you navigate tough environments—but may now be getting in your way. Together, we’ll create new ways of relating to yourself that are grounded in self-compassion, not self-criticism.
I use a mix of therapeutic approaches like Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and an anti-oppressive, culturally-aware lens. I'm always learning and evolving to meet the unique needs of those I work with.
I also offer weight-inclusive care, which means we won’t focus on changing your body—we’ll focus on healing your relationship with your body. That includes untangling food from guilt or control, challenging the harmful messages you’ve internalized, and exploring movement (if that feels right for you) in ways that feel joyful, not punishing.
Your story, your culture, your identity—they all matter here. We’ll co-create a plan that honors your full humanity and supports your healing on your own terms. My approach is rooted in the principles of Health at Every Size®, with deep respect for body diversity, autonomy, and lived experience.
You don’t need to shrink yourself to be worthy. You already are.
Education
University of Washington, Master’s in Social Work
Gonzaga University, Bachelor of Arts
State Credentials
Washington State Credentials:
Social Worker Independent Clinical License, LW61387395